A strong foundation

"It's my birthday today so am reflecting a tad more than usual on the time gone by – and am feeling particularly proud of myself (if I could be so blatantly honest LOL).

So I felt I had to send you yet another BIG thank you note for all the work you did with me. I have continued working off that strong foundation we built together and have been pushing myself a little everyday, and intend to do so for years to come. (I) am attracting the right people and building some strong long lasting relationships, and am getting immense satisfaction from it all. No intention of falling into past bad habits, and am trying to work through my current ones – which are pretty manageable. It's not all perfect, but its all so OK. I do go back to our sessions to get me through some hard times – and just thought that you should know this and that all is well at my end. Hope things are well with you too." 

Thanks for the support

"I have always known I would email you when I could tell you I was in a much better place in my life. Well I think I'm nearly there!

So, I just wanted to thank you, as without your support, at my very worst times, I would not have gotten to where I am today. I will always be grateful that I was lucky enough to have found you as my counsellor for that year, and will not forget your brilliant guidance and advice. The Polar bear still comes in useful!"